Staying safe & safety planning
A safety plan is just a few practical steps to help keep you and your kids safer — whether you are staying, getting ready to leave, or have already left.
Leaving can be the most dangerous time. You do not have to do this alone — a worker can help you plan the safest way. Call NSW Domestic Violence Line 1800 656 463 or 1800RESPECT 1800 737 732 (both 24/7).
Staying safer day to day
4 stepsNotice the warning signs and pick a safer room (with a way out, not the kitchen or bathroom).
Agree a code word with someone you trust so they know to get help.
Teach the kids how and when to call 000, and a safe place to go.
Keep your phone charged and important numbers saved.
If you are thinking about leaving
4 stepsPack a small bag if you can: ID, Medicare/Centrelink details, money or cards, medicine, keys, phone & charger, and a few things for the kids.
Keep copies of important papers somewhere safe (with a trusted person, or photos in a secure account).
Think about where you could go — family, a friend, or a refuge. A DV worker can help arrange this.
Plan how you will travel and what you will say if asked.
Staying safe online & on your phone
3 tipsIf someone may check your device, use a private/incognito window and clear history after.
Watch for tracking — turn off location sharing if it is safe to do so.
For image-based abuse or online harassment, the eSafety Commissioner (esafety.gov.au) can help.
Your legal options
2 servicesYou can apply for an Apprehended Domestic Violence Order (ADVO), or ask police to apply for you. There is no cost to apply. For free, culturally safe legal help:
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