Quick Safety Card
Save this page or screenshot it somewhere safe. The most important numbers and steps, in one place.
Key numbers
Emergency
1800RESPECT (24/7 counselling & safety planning)
13YARN (Aboriginal & Torres Strait Islander crisis support, 24/7)
NSW Domestic Violence Line (24/7)
Lifeline (24/7)
Kids Helpline (5–25, 24/7)
NSW Victims Services — Aboriginal Contact Line
TIS National (free interpreter, 24/7)
Quick safety check (30 seconds)
- Are you and the kids physically safe right now? If not, call 000.
- Is there a safe person you can contact or stay with?
- Do you have a bag ready (ID, money, medicine, keys, phone & charger)?
- If you use a shared device, browse in a private window and clear history after.
- Trust your instincts. You know your situation best.
You are not alone, and it is not your fault.
For more, see Get help now and Safety planning.