Resource directory
Quick Safety Card
Save this page or screenshot it somewhere safe. The most important numbers and steps, in one place.
Key numbers
8 numbersEmergency
0001800RESPECT — 24/7 counselling & safety planning
1800 737 73213YARN — Aboriginal & Torres Strait Islander crisis support, 24/7
13 92 76NSW Domestic Violence Line — 24/7
1800 656 463Lifeline — 24/7
13 11 14Kids Helpline — 5–25, 24/7
1800 55 1800NSW Victims Services — Aboriginal Contact Line
1800 019 123TIS National — free interpreter, 24/7
131 450Quick safety check (30 seconds)
Are you and the kids physically safe right now? If not, call 000.
Is there a safe person you can contact or stay with?
Do you have a bag ready (ID, money, medicine, keys, phone & charger)?
If you use a shared device, browse in a private window and clear history after.
Trust your instincts. You know your situation best.
You are not alone, and it is not your fault.